Tight Calves When Running
Numbness in the calves is a very common problem when it comes to running and walking, especially when you are […]
How to Free-Run?
The first time I wanted to know how to free-run, I was actually more confused than irritated with the subject. […]
What Can Cause an Ankle Pain when Running?
Do you suffer from ankle pain when running? It can be one of the most annoying injuries to have while […]
How Often Should I Run?
In my role as a coach of two marathoners, I get asked a lot: “How often should I run?” Often […]
How Long After Eating to Run?
I often get people asking this because they’re not familiar with it. In fact, there are actually very specific answers […]