Running Rules

Tight Calves When Running

Tight Calves When Running

Numbness in the calves is a very common problem when it comes to running and walking, especially when you are […]


How to Free-Run?

The first time I wanted to know how to free-run, I was actually more confused than irritated with the subject. […]

How Often Should I Run

How Often Should I Run?

In my role as a coach of two marathoners, I get asked a lot: “How often should I run?” Often […]

after eating run

How Long After Eating to Run?

I often get people asking this because they’re not familiar with it. In fact, there are actually very specific answers […]