The first time I wanted to know how to free-run, I was actually more confused than irritated with the subject. To me it seemed like this was such a simple concept. All I really needed to know was how to throw a dart at a target from as far away as I could manage to aim. And how the heck was I going to get anywhere?
Well, before I really started to learn how to run properly, I would try to guess at the direction of the wind, and if I was right I would do my best to make it turn out in my favor. The problem with this method was that I never knew whether I was being accurate or not. I certainly didn’t have a clue about speed.
So I would go on and run, and see how fast I went. Then I would figure out what I had been doing wrong. But I still wasn’t running faster than I normally did. If I knew the cause of my lack of speed, I figured I could figure out how to fix it.
That’s when I learned about cadence. Running at a specific speed for a limited amount of time (I usually ran three miles in the morning, two and a half hours later, and another one before I bed). With this information I could work on my speed issues, and in no time I was running faster than ever.
Now I am not claiming that learning how to free-run is an easy task. It isn’t. However, I do feel that if you were able to deduce how to run for long enough amounts of time without getting tired, then you probably have enough information to figure out how to do it.
For example, if I knew that I had been running for three miles in the morning for three days straight, I could figure out how long I would last out of that long period of time. If I knew that I was going to run for four hours in the afternoon, I could figure out how long I would last out of that. Obviously, I would not know these exact times until I had actually gone through them. However, if I knew the general parameters I would be able to start calculating and working them into my schedule.
So now you have the answer to the question “How to free-run.” You know what to expect when you go out running. You also have some ideas how to increase your efficiency and run faster. What is left is to develop a plan and follow it consistently.
I know that most people would prefer to go out and run around and get in some miles. However, that is not a good idea. Especially if you are an athlete, or love to take part in athletics or if you have a sport scheduled for that day.
As I mentioned earlier on how to free-run, if you are an athlete you can use that to your advantage. If you have a sport scheduled, run fast at the beginning of the game and finish strong. If you are an athlete, this is just one way how to free-run. The next time you play, do your best and try to beat that first record. Once you have done this maybe you will become so consistent that you will actually be able to run for a long time.
I know that this seems like a lot of things to think about, but these are some good tips that will help anyone get started. If you have never run before or you want to run longer, then you need to figure out how to free-run. There are a lot of things to consider when you are trying to get more speed and make it a better experience. As long as you are willing to invest the effort, you will eventually get to where you want to be.
If you are someone who has never run before, I would recommend that you start with finding a friend to run with. When you have both been running for a while, you will be able to pick up different tips from each other. Make sure that you are always trying to improve yourself and don’t give up. I know that this might seem like a no-brainer, but a lot of people quit when they get really good at something. Make sure that you are not one of those people and you will be improving as you run long distances.
There are many ways to train how to free-run. I encourage you to look into all of them and find out which ones fit you best. I used to run long distances by myself and it took me a lot of time to get used to running in a group. Luckily, I found a program that helped me with this. As I mentioned, you will need to be willing to keep at it and you will need to be persistent. Keep in mind that you won’t get to run fast overnight, it will take some time to build up your endurance, but eventually, you will be running really fast and strong.