Do you suffer from ankle pain when running? It can be one of the most annoying injuries to have while running. Runners put much pressure on their ankles from carrying their weight to simply pushing off the ground to go forward. This can lead to injury if the force is considerable enough. Runners who have had their ankles fractured or damaged in some way are especially at high risk.
You don’t need to be one of these statistics to suffer with ankle issues. There are ways that you can work to fix them naturally and safely. By far, the best way to treat and prevent ankle issues is through exercises. Runners who are doing moderate exercises are less likely to suffer from pain while running than runners who are completely out of shape.
In addition to exercise, some people are prone to injury because they are in the wrong shoes or with the wrong type of footwear. Athletes who do not wear the correct type of shoes can have serious injury from blisters and separations of their Achilles tendon from their foot. Runners who are overweight are also more susceptible to injury because their bodies cannot adequately support the extra weight.
Some people are at an increased risk of having symptoms of tendonitis or Achilles tendinitis because they do not do enough exercises. If runners do not use proper form when they are running, their feet may twist as they push off with their legs, putting stress on the ankle. Runners who do not stretch properly before running can also experience problems with inflammation around the ankle area. Those who do not get enough rest between workouts can also notice problems with swelling around their feet.
Runners with a history of torn tendon, fractures, or other injuries should be especially careful when starting a new training regimen. These factors can be greatly increased when a person starts running, especially if they are not already accustomed to being in an athletic environment. Before using running shoes to start a training program, they should check with a podiatrist or a doctor about the best footwear for the individual. Many runners choose to purchase specialized running shoes to prevent injury, but the foot will still need to be evaluated after every training session to make sure that there is no swelling or deformity in the ankle. A good podiatrist will be able to help the runner determine how much they should run and how often they should wear the specialized shoes.
Ankle sprains and fractures are another way that someone could get injured during running. Sprains occur when the ligaments of the foot are stretched too much by too much movement. These types of injuries are usually more painful than fractures because they are not as easily fixed. A fracture, on the other hand, is a broken bone. It is when the bone is damaged that you will most likely notice the pain. A doctor will be able to assess the severity of the ankle injury and recommend a treatment plan.
Overuse injuries can occur in both the ankle and the legs. This is usually caused by overworking the body, such as running for long periods of time without taking rest days. When your body does not have the break it needs to recuperate and rebuild strength, it will overwork the joints and cause them to become weak. Weakness in these areas makes the bones more susceptible to injury. This is why many people who overdo it in their workouts suffer from injuries of the feet, legs, and back.
The bones of the legs and ankles are held in place by a bone spur. These spurs sometimes grow out of control, which causes pain in the joints. You can also experience outer ankle pain when running if there is damage to the ligaments between your big toe and the ankle. This type of damage is caused from jumping and landing awkwardly or by using the wrong foot.